green rice & beans

steak & tofu lettuce wraps with bulgur salad

After 45 minutes of prepping, sale cooking and plating I discovered that I’d left my camera at work. And every other camera in the house was busted, adiposity so I had to use my phone’s camera. What a hideously unappetizing photo. But, food the food was too good to not post the recipe. One day when I have my camera, I’ll get around to making it again and will replace the grainy picture you see today.

I’ve been toying with the idea of lettuce wraps for a long time. At first, I was thinking of onions, cilantro, beans and lime for Mexican/taco twist, but I wasn’t really inspired. Instead, I went with the more traditional Asian inspiration. Lettuce, pickled vegetables and some protein.

They would have been tasty just like that, but I find that I have no energy for my 6am workout if I skip the carbs the night before. Would I add brown rice? Quinoa? Farro? They all seemed too heavy for the delicate lettuce. But bulgur seemed just right.

For the protein, I couldn’t decide between steak and tofu, so I used both. I marinated them (separately) in tamarind juice, shoyu, chipotle pepper and garlic cloves for a salty sweet flavor. The steak and tofu were a match made in heaven and their slight sweetness complimented the acidity in the salad. Overall, it was exactly what I wanted. Full of flavors and textures, but still light and refreshing. And that bulgur powered me through a tough pre-dawn workout, so I’m sold!

Steak & Tofu Lettuce Wraps with Bulgur Salad
To make this vegetarian, simply omit the steak and halve the marinade ingredients.

1 lb. skirt steak
14 oz. firm tofu, drained and sliced into 1/2-inch thick slabs

16 oz. tamarind nectar (Or same amount of apple juice if you can’t find tamarind)
4 cloves garlic, smashed
2 tbsp. Shoyu
pinch of dried chipotle pepper (or cayenne pepper)
2 tbsp. natural cane sugar

1 cup uncooked bulgur
1 cucumber, shredded
2 carrots, shredded
1 bunch scallions, thinly sliced
1/2 cup chopped basil leaves
1/3 cup chopped mint leaves

1 tbsp. toasted sesame oil
1/4 cup (brown) rice vinegar
2 tbsp. shoyu
juice of 1/2 a lime
1 tsp. honey
couple dashes of fish sauce

10 leaves of lettuce (Boston lettuce works well), washed and patted dry

In a small bowl, mix the tamarind nectar, shoyu, chipotle pepper and cane sugar and then divide the liquid into two small tupperware (or 2 freezer-grade gallon-sized plastic baggies, if you prefer). Add 2 garlic cloves to each and then place the steak in one and the tofu in another. Cover each of them with their lid and give them a good shake. Marinate for at least 2 hours, but preferably 12 hours or overnight. I like to start marinating before breakfast for something I’ll be making for dinner.

Preheat your oven’s broiler (500° if you can control it) then cook the bulgur. One of my favorite time-saving tricks is to fill a medium-sized microwave-safe bowl with water and nuking it until it’s almost boiling. Place the bulger in a fine mesh sieve and then drop it into the hot water for about 15 minutes. Once it’s ready, simply pull the sieve out and press the bulgur to get rid of any excess water.

In a medium bowl, combine the bulgur, carrots, cucumbers, scallion, basil and mint. Make the dressing by whisking together the sesame oil, rice vinegar, shoyu, honey, lime juice and fish sauce, then pour it over the bulgur. Give everything a good mix and set aside or in the fridge for 20 minutes while you make the steak and tofu.

Line a cookie sheet with foil (you don’t want to skip this step or you’ll have quite the mess on your hands after dinner) and place the steak on it. Broil each side for 10 minutes. You want to make sure to cook it all the way through because medium or rare skirt steak is almost impossible to chew. It’s done when it’s slightly charred on both sides and a knife can cut through it with relative ease. Once it’s done, remove it to a cutting board and slice it with the grain of the meat.

While the steak is broiling, heat a large skillet over medium-high and lightly oil it. Once it’s hot, place the tofu on it, allowing each piece some room to breathe. Cook undisturbed for 5 minutes on each side. It’s important not to move them around too much or they won’t develop that nice, crisp edge. Once they’re done, slice them into pieces that are about the same thickness as you sliced the steak.

Finally, assemble the lettuce wraps by stacking a lettuce leaf, bulgur salad, steak and tofu. Eat like you would a taco, but keep a few napkins and a fork around so you can scoop up any stragglers.
green rice & beans

In honor of Earth Day, purchase
I made green rice and beans. Green lima beans, rx
green chives, more about
green spinach, green basil and green lime for lots of color. All natural and organic products for environmental friendliness. I decided not to go the more traditional Latin or Mexican route because I had no cilantro and because it just felt wrong to not use pinto, kidney or black beans. So, I opted for a more Thai-inspired dish with coconut milk, red curry paste, basil and lime.

The dish is fragrant and spicy and wholesome. And it was done in 15 minutes. The perfect lunch.

In other “green” news. Serious Eats has a nice piece on how to decode PLU stickers on produce. Seems like you should stick to 5-digit numbers that start with a 9 and beware of numbers starting with 8!

Conventional produce gets a four-digit number.
Organic produce gets a five-digit number that starts with 9.
Genetically modified items also get a five-digit code, but that code starts with 8.

Examples
4139: Conventional Granny Smith apple
94139: Organic Granny Smith
84139: GMO Granny Smith

Green Rice & Beans

1 tsp. – 1 tbsp. Thai red curry paste (depends on how spicy you like it)
7 oz. Coconut Milk (I used Lite)
2 cups cooked brown rice
1 1/2 cups frozen baby lima beans (or fresh and steamed if you have them)
1/2 cup fresh or frozen chopped spinach
juice of 1 lime
1/4 cup chopped basil leaves
1 small bunch of chives, snipped into tiny pieces plus a couple of longer pieces for garnish

Heat a small, heavy saucepan over medium heat. Add the curry paste and coconut milk and whisk together until the curry paste dissolves into the coconut milk completely. Add the rice and lima beans, cover and let cook for 5 – 8 minutes. Stir in the spinach and cook for another 3 – 5 minutes. Remove from heat and stir in the lime juice, basil leaves and chives. Serve with a few chive pieces sprinkled over the top.

3 Comments

  1. Thanks for breaking down the PLU codes for me so I didn;t have to read the article! That rice looks great!

  2. Loved this simple dish. The curry paste was just the perfect amount of spice. Love your blog.

  3. Thanks Eric! Glad you liked the recipe.

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