Spinach-ful Egg Salad

October 9th, 2009 | Filed under: entree, recipe, sides & bites | Tags: , , , ,

Spinach-ful Egg Salad

I was going to make Braised Beef & Butternut Squash for today’s post. Really, I was! I had all the ingredients bought and ready to go. I just couldn’t summon any effort to make it last night. We had leftover meatloaf instead. But I did make a delightful little egg salad this morning, so I’ll share that instead.

Personally, I love eggs. I could eat them every day (and I usually do). When I was wondering what to make for lunch this morning, egg salad sounded perfect. I chopped a ton of spinach for color and healthiness, celery for crunch and stirred in plain Greek yogurt, lemon juice, tahini, salt and hot sauce. It’s eggy and tangy, a little spicy, and delicious between two slices of toasted whole grain bread. If you’ve got a tomato, add a thick slice. A simply awesome lunch.

Spinach-ful Egg Salad

4 large organic eggs
2 cups spinach, finely chopped
2 stalks celery, cleaned and thinly sliced
2 tbsp. plain Greek yogurt (or same amount mayonnaise)
1 tbsp. tahini
1 tsp. salt
1 tsp. hot sauce (optional)

First, hard-boil the eggs in a great method I picked up from 101cookbooks: Place the eggs in a saucepan and cover with cold water. Set over high heat. Once the water comes to a gentle boil, shut off the heat, cover the pan and let stand for 7 minutes (still on the burner). Remove with a slotted spoon to a bowl of ice water and let them stand for a few minutes.

Peel the eggs and place them in a bowl with the remaining ingredients. Stir together with a fork, breaking up the eggs (but not too much) as you go. Continue until everything is evenly combined, but the eggs are still chunky.

Makes enough for 2 large sandwiches.


8 Comments on “Spinach-ful Egg Salad”

  1. 1 Brittany (He Cooks She Cooks) said at 10:45 am on October 9th, 2009:

    Spinach and tahini? You’re full of great ideas!

  2. 2 Stacey Snacks said at 1:25 pm on October 9th, 2009:

    Mel,
    I too eat eggs almost everyday.
    We had a frittata last night……egg salad is my favorite all time sandwich.
    Especially on whole grain bread w/ bacon and tomato!
    Has to be made by me, with mayo, salt, pickle relish and celery.
    My mouth is watering!
    Your version sounds good too!

  3. 3 melly said at 10:46 am on October 10th, 2009:

    Wow I never thought of mixing spinach together with egg. I’m gonna have to try out your recipe real soon.

  4. 4 CATHERINE said at 4:25 am on October 11th, 2009:

    The combination of eggs and spinach are wonderful, I adore a feta and spinach frittata, but the sandwich look sublime

  5. 5 MAP said at 6:42 pm on February 21st, 2010:

    Do you cook the spinach at all?

  6. 6 mel said at 7:55 am on February 22nd, 2010:

    MAP – I don’t cook mine first.

  7. 7 brook said at 6:39 am on March 26th, 2010:

    I love this; will try it. Love your blog.

  8. 8 tatiana said at 8:41 pm on July 24th, 2010:

    oh my gosh. just made this for supper. ate it all.


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