Spinach-ful Egg Salad

Spinach-ful Egg Salad

I was going to make Braised Beef & Butternut Squash for today’s post. Really, I was! I had all the ingredients bought and ready to go. I just couldn’t summon any effort to make it last night. We had leftover meatloaf instead. But I did make a delightful little egg salad this morning, so I’ll share that instead.

Personally, I love eggs. I could eat them every day (and I usually do). When I was wondering what to make for lunch this morning, egg salad sounded perfect. I chopped a ton of spinach for color and healthiness, celery for crunch and stirred in plain Greek yogurt, lemon juice, tahini, salt and hot sauce. It’s eggy and tangy, a little spicy, and delicious between two slices of toasted whole grain bread. If you’ve got a tomato, add a thick slice. A simply awesome lunch.

Spinach-ful Egg Salad

4 large organic eggs
2 cups spinach, finely chopped
2 stalks celery, cleaned and thinly sliced
2 tbsp. plain Greek yogurt (or same amount mayonnaise)
1 tbsp. tahini
1 tsp. salt
1 tsp. hot sauce (optional)

First, hard-boil the eggs in a great method I picked up from 101cookbooks: Place the eggs in a saucepan and cover with cold water. Set over high heat. Once the water comes to a gentle boil, shut off the heat, cover the pan and let stand for 7 minutes (still on the burner). Remove with a slotted spoon to a bowl of ice water and let them stand for a few minutes.

Peel the eggs and place them in a bowl with the remaining ingredients. Stir together with a fork, breaking up the eggs (but not too much) as you go. Continue until everything is evenly combined, but the eggs are still chunky.

Makes enough for 2 large sandwiches.

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4 Responses to “Spinach-ful Egg Salad”


  1. 1 Brittany (He Cooks She Cooks)

    Spinach and tahini? You’re full of great ideas!

  2. 2 Stacey Snacks

    Mel,
    I too eat eggs almost everyday.
    We had a frittata last night……egg salad is my favorite all time sandwich.
    Especially on whole grain bread w/ bacon and tomato!
    Has to be made by me, with mayo, salt, pickle relish and celery.
    My mouth is watering!
    Your version sounds good too!

  3. 3 melly

    Wow I never thought of mixing spinach together with egg. I’m gonna have to try out your recipe real soon.

  4. 4 CATHERINE

    The combination of eggs and spinach are wonderful, I adore a feta and spinach frittata, but the sandwich look sublime

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