Published by mel on April 16, 2009 in entree, recipe and sides & bites.

For some reason, this month’s food magazines had me drooling. I may have been starving when I was flipping through, but I bookmarked almost every recipe. One in particular caught my eye – a lighter, healthier version of Ajiaco, the traditional Colombian Chicken Soup.
I know what you’re thinking. Chicken soup? Booooring! But this isn’t your mama’s chicken soup (though I would never, ever turn that down). This one is flavored with cilantro and cumin, is chock full of chicken, potatoes and corn, and in this case, asparagus and hominy. Everything is topped off with diced avocado, more cilantro and capers. It’s simultaneously light and hearty, and it’s really, really good.
I just wish I’d had a bowl of this when I was sick last week. Good thing I froze a huge batch for next time I’m feeling under the weather, though let’s face it – it’ll be gone by next week.
Continue reading ‘Ajiaco: Colombian Chicken, Corn & Potato Soup’
Published by mel on October 22, 2008 in entree, recipe and sides & bites.

I appear to be on a soup kick recently. This may be due to the fact that I haven’t really been grocery shopping in two weeks and I’ve been having to dig deeply into the pantry. So deep, in fact, that the pantry is actually starting to look a little bare. It hasn’t been this bare since the week we moved in. But, I’m not knocking pantry meals. They’re usually quick, inexpensive and surprisingly delicious.
This morning I found myself in need of lunch. I take lunch pretty seriously, and have some requirements for my mid-day meal. It needs to be filling, nutritious, easy to eat at a desk (or meeting, or standing) and must be tasty. So I grabbed a couple cans of black beans, a huge jar of roasted red peppers, fire-roasted tomatoes and bulgur. Into the pot for 30 minutes with some garlic and spices and out came a surprisingly delicious soup. I actually wanted to eat some for breakfast, but held out.
Black beans and roasted red peppers compliment each other perfectly. A little cumin, cayenne, sweet paprika and sherry vinegar make this soup a little spicy, a little tangy, a little earthy. It just goes to show that you’ll always have a great tasting and healthy meal on hand if your pantry is well stocked.
On a side note, I promise this will be the last bean/soup recipe for a little while. I’ll post a fun one on Friday so stay tuned!
Other pantry meals:
Quinoa & Red Lentils
Sausage Bean & Barley Soup
Three Bean Vegetarian Chili
Green Rice & Beans
Sausage & Red Lentil Soup
Tomato Almond Soup
Double Curry Lentils
Continue reading ‘Black Bean & Roasted Red Pepper Soup’
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