Garlic & Cashew Noodle Salad

Spring is here! Soon I’ll be overdosing on asparagus and peas and all those spring vegetables that I’ve been missing for months. It’s finally starting to warm up. And warm weather means salads. Green salads, vegetable salads, grain salads and, my favorite, cold noodle salads.

This particular salad is something I could eat every week. The noodles are slick with sesame oil, soy sauce and rice vinegar – toasty and tangy. Baby bok choy is sauteed with garlic, cashews and tofu (chicken or steak if you prefer). Everything is tossed together with fresh garlic chives and mint leaves. It’s a delightfully refreshing salad that you can eat again and again. It just tastes like warm weather and sunshine to me. Hello, Spring!

Get the Recipe »

Confetti Grain Salad

I’ve been indulging a little too often recently. Ever since we kicked the summer off, it’s been non-stop on the grill with steaks, burgers, BBQ chicken and ribs. And if you’re having BBQ, you’re probably having a beer or two. While I’ve loved every minute of grillin’ and chillin’, I find myself in need of some superhealthy food this week to counteract my weekend splurging.

So, Sunday found me in my usual pose: sprawled out on a beach chair, reading the latest Gourmet magazine. I instantly bookmarked something they called Multigrain salad. Full of fresh vegetables and whole grains, I knew I would need that salad this week.

I tossed Spelt (a type of wheat berry) with diced peppers, carrots, cucumber and fresh herbs. A simple vinaigrette makes this a healthy, hearty and very tasty salad. If spelt sounds scary to you, substitute any other grain, or a combination of grains. Some suggestions: brown rice, wild rice, wheat berries, farro, spelt, or even whole wheat couscous or cooked bulgur wheat if you’re short on time.

This salad definitely hit the spot for me. The perfect cure for my overindulgent weekend.

Get the Recipe »

andouille-stuffed poblano peppers

Ah, stuffed peppers. They’re so good! They’re especially good when stuffed with spicy, Andouille chicken sausage, corn and brown rice. It’s a delicious little package of protein, vegetables and whole grains.

I’ve made stuffed peppers before, but had never used poblano peppers because the ones at my grocery store are usually sad dried up, dusty-looking things. I found some fresh, shiny ones this week and then spotted some freshly made Andouille sausages in the meat case and knew they’d be perfect for each other.

The stuffed poblanos were topped with Cotija cheese, baked and served alongside a lime-spiked watercress and cilantro salad. I could probably eat these every day and be happy. I’m sure Tom wouldn’t mind. In fact, he’d probably love it. Next time, I want to try a breakfast version stuffed with scrambled eggs, diced potatoes and onion (maybe bacon)…a perfect brunch!

Get the Recipe »

whole wheat skillet flatbread

I spied a sort of recipe for skillet flatbread over at Mark Bittman’s blog a few weeks ago and bookmarked it immediately. It peaked my interest because of its simplicity, its use of Whole Wheat flour and because it doesn’t take yeast. My impatient self loves that. Apparently, it’s also impossible to mess up. The author (Kerri Conan) says you can substitute any kind of whole grain flour and can play with the measurements of the flour and the water depending on whether you want something soft and “custardy” or nice and crisp. I went with the crisp. This kind of improvised, non-exact recipe is exactly how I like to cook!

And the flatbread was wonderful. Simple, hearty and ridiculously easy to make. Five ingredients and 45 minutes is all you need before you’re enjoying the crisp, warm pita-like bread. We topped ours with some freshly grilled and marinated graffiti eggplant, feta cheese and oil-cured black olives. Very delicious on a hot Sunday afternoon. Especially when eaten on a paper towel pool-side.

You can also pile it with pizza toppings and put it under the broiler for a few minutes. It’s not quite as soft and chewy as regular pizza dough, but works well if you have no time or patience for the dough to rise. I also think this would make a beautiful appetizer for guests simply topped with cheese, fresh produce and herbs and cut into pretty squares. Or a simple, sweet snack with cheese, figs and honey.

Get the Recipe »

green rice & beans

In honor of Earth Day, I made green rice and beans. Green lima beans, green chives, green spinach, green basil and green lime for lots of color. All natural and organic products for environmental friendliness. I decided not to go the more traditional Latin or Mexican route because I had no cilantro and because it just felt wrong to not use pinto, kidney or black beans. So, I opted for a more Thai-inspired dish with coconut milk, red curry paste, basil and lime.

The dish is fragrant and spicy and wholesome. And it was done in 15 minutes. The perfect lunch.

In other “green” news. Serious Eats has a nice piece on how to decode PLU stickers on produce. Seems like you should stick to 5-digit numbers that start with a 9 and beware of numbers starting with 8!

Conventional produce gets a four-digit number.
Organic produce gets a five-digit number that starts with 9.
Genetically modified items also get a five-digit code, but that code starts with 8.

Examples
4139: Conventional Granny Smith apple
94139: Organic Granny Smith
84139: GMO Granny Smith

Get the Recipe »

spring asparagus soup with mini meatballs

Earlier this week I posted a dish inspired by fall. Not very timely, though I hear it’s still snowing in some parts. In an effort to be more season-appropriate, I made a spring soup with a light broth, mini meatballs and fresh asparagus.

For the meatballs, I ground the pork myself from some cutlets. I also threw some turkey bacon in the food processor for that smoky depth and rounded it all out with fennel seeds and crushed red pepper. I’d never ground my own meat before, and honestly, it was a cinch. Just place everything in the food processor and run it for a minute or two. It’s a lot fluffier (for lack of a better word) than the compacted stuff you get at the butcher counter, and I bet freshly ground beef is the key to the perfect burger.

Anyway, nothing says spring like crisp asparagus. Washed and sliced, it went in at the last minute along with some lemon juice. The soup was somehow light and hearty at the same time. All it needed was a nice heap of freshly grated Parmesan cheese and a big spoon.

Get the Recipe »

simple sausage & red lentil soup

I’m always looking for lunches that are healthy, filling and really easy to make. Work has been so hectic, I haven’t been able to get to the grocery store in over a week. A new record for me, I believe. So, when I realized I had nothing to pack for lunch this morning, it was time to get creative with leftovers and pantry supplies.

I had a couple of leftover Chicken Garlic sausages, cans of fire-roasted green chile tomatoes, frozen brown rice and a bag of red lentils. A couple of cubes of vegetable buillion, some sherry vinegar and fresh tarragon leaves all went into the pot for a surprisingly flavorful soup. The sherry vinegar and green chiles gave it a really nice kick, and the sausage, lentils and brown rice add a good variety of textures.

Even if you think you don’t have anything to eat, you can usually forage for a good meal in your pantry. It’s a great way to challenge yourself and to use up some of those forgotten items from the back of the shelf.

Get the Recipe »

curry stir-fry

I’m calling this a stir fry, but that’s really not accurate. I just don’t know what else to call it. I could take some inspiration from Chipotle and call it a Bol, or is it more of a rice, um, thing? Not sure. What it really is is a bunch of delicious things sauteed in one big frypan.

I used a combination of tofu and sausage for the protein for contrast of textures. To fulfill the vegetable quota, I added yellow onion and Swiss chard. I also finished it up with some whole grain brown rice, which I buy fully cooked and frozen at Whole Foods. Finally, I tossed it with a spicy curry sauce that I received as a gift, and of which I’ve replicated the flavors in the recipe below.

Get the Recipe »

cornmeal & cayenne shrimp w/cheddar farro risotto

Not that I’m making any resolutions or anything, but this year I’m going to try to use more and different whole grains in my cooking. I’ve pretty much cut out any pasta that isn’t whole wheat. I just think it tastes heartier than its pale counterpart, and it’s definitely more satisfying. I’m going the same way with rice. I’ve used red, green and black rice. They have a more unique flavor and add beautifully deep colors to a dish. So, out with the white, bleached stuff and in with the multi-colored grains.

That said, I’ve been hearing about farro forever, but have never been able to find it at any of my local stores. Farro is an ancient Italian grain, somewhat like barley, that can be used in soups, salads, or in place of rice. I’ve wanted to make a more nutritious risotto for awhile, but was hesitant to use barley in place of arborio rice. I thought it would be too—for lack of a better word—gloopy. I was delighted when I found a pearled farro at Whole Foods this weekend, and immediately snatched it up for some farroto (that would be risotto made with farro).

I had some extra shrimp, so I decided on cornmeal and cayenne crusted shrimp. To keep with the slightly Creole theme, I stirred some Cheddar and Kale into the farro risotto. The farro risotto was as rich and creamy as traditional risotto; I don’t think I’ll be using arborio again anytime soon. It was a very warm, satiating dish and we ate every last grain of the farro (which probably negated all the health benefits).

Recipe below.

Get the Recipe »

Fettuccini with Marinated Brussel Sprouts

I really wanted to make a simple pasta. Something in the traditional vein of olive oil, garlic and Parmesan. But if I leave it simple as that, I often find myself eating at least half a pound of pasta. Not quite as healthy as I’d like, but that was often my hangover cure in college, and I just can’t seem to stop myself around big bowls of noodles. So, in the interest of health, I wanted to add some kind of vegetable to cut the carbiness (Is that a word?) of the dish. I decided on brussel sprouts because they looked so fresh at the supermarket and because I’ve been wanting to try them raw (or close to it) dressed with olive oil, garlic, lemon juice, salt and pepper as a salad. This was close enough.

The final dish was tangy, light and flavorful and came together in less that 30 minutes. A total winner that will surely be added to the weekly roster.

Get the Recipe »